In this video, we are taking you from ZERO to bar muscle up!

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-Basic Body Positions
-Transition Basics
-Straight Arm Strength
-Strict Press Through Drill
-Straight Arm and Segmented Jumping
-Driving Low Bar Drill
-Toe Tap Transition
-Stacked Hip Pop Drill
-High Bar Driving Drill
-Kick The Box Drill
-The Building C2B
-Putting It Together