This tutorial of exercises to treat and eliminate sciatica before bed will help you to have a better night and fall asleep quickly, be constant doing the exercises that we propose and you will obtain its benefits in a short time. This routine is repeated daily, at home and without help. Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr Subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB

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00:00 intro
0:36 Tips for SCIATICA
0:15 1st Exercise GLUTEUS Stretching
5:05 2º PYRAMIDAL exercise with towel
6:32 3rd Hamstring exercise with towel
8:21 4th PSOAS exercise, the gentleman
10:19 General recommendations