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OThere are many exercises to treat different areas of the body, but in today's video we will show you the three best exercises for false sciatica.

00:00 Intro
00:22 Exercise routine explained
01:28 Why these exercises?
02:22 Suggested exercises
03:11 Gluteus and pyramidal self-massage with ball
06:50 Gluteus and pyramidal stretch
09:13 Mobilization of the sciatic nerve
14:01 Outro

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