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At Fisiolution we give you the tools to cure sciatica permanently, it involves specific exercises, stretches and manual therapy that strengthen and align the spine, relieving pressure on the sciatic nerve. Consistency in treatment and the adoption of proper postural habits are key to a lasting recovery.

0:00 Introduction
0:19 Origin of sciatica
0:40 What is sciatica
1:25 Placement of heat patch
2:33 First exercise
3:36 Second exercise
5:15 Third exercise
6:20 Fourth exercise
7:33 Exercise summary
8:18 Farewell

Sciatica is acute pain that radiates from the lower back to the legs, caused by irritation of the sciatic nerve. It may be due to herniated discs, compression or inflammation.

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#sciaticapain #sciatica #homeexercises #sciaticatreatment

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Scientific evidence, studies and articles:

Physical Therapy Referral From Primary Care for Acute Back Pain With Sciatica: A Randomized Controlled Trial.
Fritz JM, Lane E, McFadden M, Brennan G, Magel JS, Thackeray A, Minick K, Meier W, Greene T.
Ann Intern Med. 2021 Jan;174(1):8-17. doi:10.7326/M20-4187. Epub 2020 Oct 6.

Exercise for Neuropathic Pain: A Systematic Review and Expert Consensus.
Zhang YH, Hu HY, Xiong YC, Peng C, Hu L, Kong YZ, Wang YL, Guo JB, Bi S, Li TS, Ao LJ, Wang CH, Bai YL, Fang L, Ma C, Liao LR, Liu H , Zhu Y, Zhang ZJ, Liu CL, Fang GE, Wang XQ.



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