Learn how to increase neuroplasticity in seven different ways based on the latest scientific research. Neuroplasticity is the brain's ability to change and adapt due to experience.

The sixth and seventh ways on this list don't involve you doing much at all for neuroplasticity to occur.

Wishing you all well!

—

FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all.

Please subscribe to this channel for new videos, including the upcoming free 30-day course called "Meditation, Science & Bliss."

Website: https://www.fitmind.org
App: https://bit.ly/fitmindtraining
Podcast: https://www.fitmind.org/podcast

Liam is a forest monk who has taught meditation internationally. He advises on advanced meditation research for Harvard Medical School & Mass General Hospital. Liam holds a BA from Yale and an MSc in applied neuroscience from KCL.

Timestamps
00:00 | Intro - How to Increase Neuroplasticity
01:32 | Focused Intention
01:59 | Movement
02:27 | Newness
02:48 | Psychedelics
03:24 | Fasting
04:06 | Sleep
04:45 | Meditation
06:45 | Altered States Become Altered Traits

Resources
Paper 1: https://www.ncbi.nlm.nih.gov/books/NB...
Paper 2: https://academic.oup.com/brain/articl...
Paper 3: https://www.sciencedirect.com/science...
Paper 4: https://www.sciencedirect.com/science...
Paper 5: https://www.ncbi.nlm.nih.gov/pmc/arti...
Paper 6: https://www.frontiersin.org/journals/...
Paper 7: https://www.nature.com/articles/s4138...

[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]