In this video, I talk about how understanding your brain and nervous system can help you speed up your recovery.

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MENTIONED IN THIS VIDEO:
📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ
📖 Healing Back Pain: The Mind-Body Connection by Dr. Sarno - https://amzn.to/3UVJ5BB
🧠 Docu Series: Secrets of the Brain - https://www.amazon.com/Secrets-Brain-...
👨‍⚕️ Dr. Howard Schubiner's FREE course: https://www.coursera.org/learn/reign-...
🚴🏽 The Backwards Brain Bicycle Experiment -    • The Backwards Brain Bicycle - Smarter...  
👉 Gupta's Recovery Program - https://guptaprogram.com/aff/825/

✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachab...

✅ Sign up for course updates and FREE brain retraining strategies newsletter 👉 https://mailchi.mp/raelanagle.com/bra...

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LEARN MORE:
✅ Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻 Join my Facebook group -   / healingmecfs  
📸 Instagram -   / raelan.agle  
🌐 Visit My Website - https://raelanagle.com

TIMESTAMPS:
00:00 📕 Are Book Recoveries For Real?
01:02 👷🏼‍♂️ Brain Training: The Basics
02:04 🧠 How the Brain Turns Symptoms ON and OFF
04:49 🥁 You Need to Listen
06:36 🧩 Creating New Patterns
07:40 ⏳ How Quickly Can You Change?
10:38 🚲 The Backwards Brain Bicycle Experiment
13:20 👀 The Upside-Down Goggles
13:49 🚀 How to Get Faster Results
15:57 🤔 Your Brain Is More Capable Than You Think

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#mecfsrecovery #brainretraining