I decided to switch things up this week and share what I eat in a day for healthy skin as a dermatologist. Of course it's great to eat foods that keep your skin healthy, but my philosophy is to eat foods that support total body health. Food is also about enjoyment and pleasure, so although I like to eat mostly plant-based, I don't deprive myself of things I'm craving. And of course, I always finish the day with some dessert!

SHOP:
Solimo Calcium Gummies*: https://amzn.to/2VZWf4m
Vitamix Blender*: https://bit.ly/3D8IeTd

Cookie recipe: https://www.ambitiouskitchen.com/brow...

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Instagram:   / drsamanthaellis  
Website: https://www.mybeautymd.com/

DISCLAIMER: The information in this video is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician. Some of the links in this description may be affiliate links (marked with *). Affiliate links help support my YouTube channel so I can continue to create fun, informational skincare videos for you. Also, some products may have been received as PR. Thanks for watching!