Full Podcast Episode: https://shorturl.at/XcOZc
In this video, I explore brain detoxification and discuss how ketones aid in reducing inflammation and supporting cellular health. Discover the vital role of fasting in producing ketones and learn about the body's detox pathways, especially the glymphatic system which activates during sleep. Read more here: https://drjockers.com/glymphatic-system/

Gain practical tips to improve your sleep quality and enhance brain health. Whether you're interested in fasting's brain benefits or seeking methods to optimize your body's detox functions, this video is packed with essential insights and advice.

----------------------------------------------------------------------------------------------------------------------------------------
✅ Subscribe to my Channel:
https://www.youtube.com/djockers?sub_...

✅ Listen to my Podcast on Apple, and leave a review!
Apple Podcast - https://podcasts.apple.com/us/podcast...

✅ Listen on Spotify:
Spotify - https://open.spotify.com/show/5l0LkYq...

IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission.

AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel!
-- https://drjockers.com/drjockers-com-a...


Brain Detoxification,Ketones,Brain Health,Blood Sugar,Sleep Strategies,Podcasts,Dr David Jockers,dr david jockers,jockers,david,health,david jockers,Brain's Cleansing Secrets - Dr David Jockers,depression,Brain's Cleansing Secrets,brain's cleansing secrets,brain detox,brain's cleansing secrets - dr david jockers,brain's cleansing,brain clean,brain boost,brain,brain health,food,The Brain's Cleansing Secrets