In March of 2024, I had a complete tear of my distal bicep tendon and have recovered naturally without surgery or medications. In this video, I document the research I reviewed and the strategies I incorporated to heal.

Studies:
Operative Versus Nonoperative Management for Distal Biceps Brachii Tendon Lesions: A Systematic Review and Meta-analysis - PubMed (nih.gov) https://pubmed.ncbi.nlm.nih.gov/34734...

Distal biceps tendon rupture: Is surgery the best course of treatment? Two case reports - PubMed (nih.gov) https://pubmed.ncbi.nlm.nih.gov/32565...

Clinical Faceoff: Distal Biceps Rupture: Operative Versus Nonoperative Treatment - PMC (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/arti...

Great Channel to Follow: ‪@DistalBicepTear‬

Strategies:

Proteolytic Enzymes: https://store.drjockers.com/products/...

TRT Softwave: https://softwavetrt.com/

BPC 157 Peptides: https://compoundingrxusa.com/blog/bpc...

Kineon Move+ Pro: https://drjockers.com/targeted-red-li...

IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission.

AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel!

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