Andy's gives an update on the status of his bicep tendon repair one year to the date of the surgery. In addition he recaps his rehab protocol starting 6 weeks post op and his return to regular training at 12 weeks post op. Strategies and tips to help your recovery go smoothly after surgery, what you can expect after surgery, some obstacles during recovery, and what's his status one year post op.

If you suffer the same injury and want to discuss with Andy and/or want a referral out to Dr. John Petrizzo for professional medical consultation, please contact via www.AndyBaker.com