🌿 Discover the Ultimate Superfood for Longevity and Health! 🌿

In this episode of the Natural Health Rising podcast, I, Rachel Smith, certified functional diagnostic nutrition practitioner, dive deep into the incredible world of algae with expert Catharine Arnston. Catharine, a wellness thought leader, founder of ENERGYbits, and a board-certified health coach, shares her 14-year journey researching the most nutrient-dense food in the universe—algae.

Join us as we explore:
- The power of microalgae: Spirulina and chlorella, the ultimate superfoods for holistic health.
- Health benefits: From boosting mitochondria health, reducing inflammation, to improving brain, heart, and gut health.
- Nutrient density: How 1 gram of algae packs the same nutrition as 1,000 grams of vegetables!
- Practical uses: How algae can replace your multivitamins, fish oil, collagen powder, and more.
- Sustainability: Why algae is an eco-friendly, sustainable food source.

Key Takeaways:
- Nutritional and Health Insurance: Learn why spirulina is your nutritional insurance and chlorella is your health insurance.
- Energy and Detox: Discover how spirulina can boost your energy and focus, while chlorella aids in detoxing and recovery.
- Mitochondria and Longevity: Understand the crucial role of superoxide dismutase in protecting your mitochondria and why spirulina is a game-changer for longevity.

🌟 Keep striving to become your healthiest, happiest self! 🌟

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CONNECT WITH Catharine HERE:


💚 Get ENERGYbits here: https://energybits.com/discount/NHR?r...


Use the code NHR to save 20% of all products!!!

💚 Social media (Instagram, Tiktok): @energybits

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CONNECT WITH RACHEL
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⚡️ FREE Energy Reboot Plan https://www.naturalhealthrising.net/e...

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CHAPTERS:
00:00 - Intro
1:56 - What is algae
9:16 - Is algae a complete protein
10:26 - How is algae processed
11:38 - Why you and your clients will love ENERGYbits
15:14 - Can people ditch their vitamins for ENERGYbits
19:55 - Differences between spirulina and chlorella
21:10 - Spirulina benefits
23:35 - Chlorella benefits
28:30 - Best starting place for someone new to algae
32:50 - Mitochondria and longevity
33:07 - Mitochondria science lesson
37:15 - Superoxide dismutase
39:00 - Mitochondria evolved from algae
41:21 - Phycocyanin and cancer
45:46 - Human studies on algae
49:03 - How to get your hands on some ENERGYbits
49:45 - How to get the best quality algae
52:40 - Last question: How do you make money
58:17 - Why algae tabs over powders
59:21 - Algae isn’t new, it’s just new to you
1:01:43 - Last question: 1 tip
1:02:57 - Last question: Anything else you want to share
1:04:04 - Don’t forget to like, comment, subscribe
1:04:20 - Disclaimer

#BrainHealth #ChlorophyllRich #holistichealth #holistic #wellness #antiaging #algae #spirulina #healingpowers #ImmuneSystem #Chlorella