Algae for Longevity and Wellness | Catharine Arnston | 61

In this episode, Catharine Arnston, founder and CEO of ENERGYbits, dives deep into the transformative potential of algae for longevity and wellness. As a leading advocate for the health benefits of algae, Catharine shares her expertise on how this superfood can enhance vitality, support cellular health, and improve overall well-being. From its rich nutrient profile to its anti-aging properties, learn how algae can be a powerful addition to your wellness routine. Whether you're new to algae or looking to optimize your health, this conversation is packed with insights to help you thrive.



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Bio:
Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health.

Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born.

Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably none of these findings are known by consumers. It is Catharine's vision and passion to change this and while she is not a PhD (yet), her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need.

Catharine's passion for algae is contagious, inspiring and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the answer to world hunger. Catharine's extensive knowledge and playful personality is both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful.


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Topics discussed include:
What is algae & what do we need to know about it?
The issue with vegetables today
Algae as a whole food, not a supplement
Where does algae come from
When to take it and why
Algae vs seamoss
Types of algae
Nutritional benefits of spirulina
Algae for weight loss
Why it’s important to know where your spirulina is sourced
Algae vs spirulina

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