Chronic hip pain is a drag on your life. See how Matt has beaten hip pain with a simple strategy (despite having hip arthritis), and learn two highly effective stretches for the outer hip. These stretches will target the TFL, glute minimus, glute medius, glute max, hamstrings, and deep hip rotators. Learn the meaning of ATM at Upright Health.

6:57 - Stretch #1 for lateral and posterior hip (glutes, hams, rotators)
11:20 - Stretch #2 for TFL and glute min.

How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): https://www.uprighthealth.com/blog/pa...


Beginner hip training program: https://uprighthealth.com/healthy-hips

Hips playlist: http://bit.ly/uhhipPL

----

MORE HELPFUL/RESEARCH LINKS

Understanding pain:    • Video  
Hip arthritis:    • Hip Pain and Hip Arthritis - What Doc...  
Back pain and X-rays: https://www.painscience.com/articles/...
Back pain should NOT be treated with bed rest: https://utswmed.org/medblog/lower-bac...
FAI and hip pain research playlist: http://bit.ly/FAIresearch
Example of contractions while stretching:    • Hip pain relief  - one exercise no on...  
Example of contractions while stretching 2:    • How to stretch your hips safely - ext...  

----

ABOUT THIS VIDEO

Matt shares his story with chronic hip pain and hip arthritis. He explains how he's beaten hip pain repeatedly in his life, solving popping, snapping, and aching in his own hips. And he shares two stretches for tight lateral hips that will improve hip mobility. If you have a tight TFL, glute medius, glute max, or glute minimus, you'll want to watch. And remember the ATM theory: Always Think Muscles.

----

HOW WE HELP

DIY Programs: http://uprighthealth.com/diy

Coaching (in-person and online): http://uprighthealth.com/training

Events: https://uprighthealth.com/events/

----

SOCIAL MEDIA

Facebook:   / uprighthealth  

Instagram:   / uprighthealth  

Patreon: http://uprighthealth.com/patreon

----

POPULAR PROGRAMS

Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-...

Shoulder Fix: https://bit.ly/SFIXupright

The Hunchback Fix: http://uprighthealth.com/hunchback

Healthy Hips 1: https://bit.ly/UHhips1

Everything you need to know about posture: https://bit.ly/uhposture

👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai


----

FREE EXCLUSIVE VIDEOS

Back Tips: http://uprighthealth.com/back-tips/

Shoulder Tips: https://uprighthealth.com/shoulder-tips/

Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/

----

PRODUCTS WE LOVE

Xero Shoes: http://bit.ly/uprightxero

Serious steel bands: http://amzn.to/2gobwr9

More Gear and Gadgets: http://bit.ly/uhrecprods

Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH

Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw

Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA

Sharkk mouse: http://amzn.to/2lBeBSH


Purchases you make with our affiliate links help support the Upright Health channel. Thank you!

----

MUSIC

David Cutter Music - http://www.davidcuttermusic.com