Free course: https://thesteadycoach.com/free-course
Basics of neural circuit dizziness:    • Why you have PPPD, MdDS, and other un...  

Most people who are new to the neural circuit dizziness approach I talk about on my channel get really enthusiastic about exposure and somatic tracking- for good reasons. Those are great tools and many people recover fully with only those methods. However, in my work with my clients, I don't focus on symptoms, I don't focus on exercises and I don't focus on exposure. What I focus on the most is helping the person learn what is really driving the "danger mode" in their nervous systems, and a critical piece of this process is helping the person feel emotions. Emotions are a map that tell you about sources of danger and need in your life as well as sources of safety and connection- you NEED that data to help your nervous system get out of danger mode. Watch this video to find out more about the important impacts emotions make in your recovery, the goals of emotional awareness and expression, and a tutorial on how to feel emotions.

00:00 Intro
01:40 Why are we digging into past experiences at all?
02:50 Emotions are your map to help you find what's making your nervous system "danger mode"
04:20 Stress is not always going to feel "stressful"
05:08 The 4 big impacts of emotions on your nervous system (and therefore healing)
09:09 The big goals of feeling your emotions
11:07 What expression does and doesn't mean
12:00 Step 1: notice and label emotions
13:52 Step 2: notice the strategies you use to avoid emotions
15:27 Step 3: SLOW DOWN and feel the emotion
17:47 How this looks in practice and for the rest of your life

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.