Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout highlighting all the benefits of their first and only training shoe designed for high-intensity interval training! No equipment needed.
LES MILLS GRIT Cardio is a 30-minute HIIT workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Get ready to up the intensity.

Try LES MILLS On Demand FREE for 14 days here: https://lmod.co/onlineworkouts

Try HIIT workouts at home on LES MILLS On Demand: https://www.lesmills.com/ondemand/wor...
Find LES MILLS GRIT at a gym or club near you: https://www.lesmills.com/workouts/hig...

Shop the Reebok range: https://reebok.com/lesmills

Find GRIT on social:   / lesmillsgrit  
Erin Maw, Trainer:   / erinmaw  
Ben Main, Trainer:   / imbenmain