Access the extended 45-minute version of this workout on LES MILLS On Demand!
Start your free trial here: http://lmod.co/nano-bodypump

Les Mills and Reebok bring you this free BODYPUMP workout you can do at home: a full body strength training workout with weights and barbells.

This special-release resistance workout fuses compound exercises like squats, cleans and bench presses with dynamic modern functional movements. Training alongside Kayla and Ben you will tone, shape and strengthen while lifting your heart rate and promoting long-term fat burn. You'll love the music and there's plenty of variety with barbells, plate work and options for all levels.

Recommended equipment: Barbell with weights, free weights and a step.

Warm-Up – 0:40
Squats – 6:12
Chest – 12:36
Back – 19:04
Core – 26:21

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal full body workout for anyone looking to get lean, toned and fit – fast.

Discover more strength training workouts at home on LES MILLS On Demand: https://www.lesmills.com/ondemand/wor...
Or find BODYPUMP at a gym or club near you: https://www.lesmills.com/workouts/fit...

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Trainers:
Ben Main   / imbenmain  
Kayla Atkins-Gordine   / kaylagordine