Welcome to Episode 2 of Small Bites with Lindz Podcast!

Not ANOTHER podcast about 'RULES' on how to live your best life. Here we will be breaking the negative cycles social media has taught us one bite at a time. Chatting fitness for mental health, intuitive eating, healthy relationships, lala lifestyle + more!

Today we are chatting about Resilience Over Routine. Perhaps it’s time to ditch the routines that haven’t worked for us in the long-term and start to learn how to live instinctively by getting back in touch with ourselves. Sharing with you why I believe routines don’t work and why you need to learn how to tap into your own intuition for a successful relationship with diet and exercise that will be everlasting. The self is the guru!

xx

Lindsay

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.