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helloooo friends! bringing you a list of things that have been keeping me going the past few weeks! Please share your own favorite things as well. talk to you guys soon!

xx,
nades

♡ timestamps + cool links:

☆ Workouts: 0:34
(Also, just a side note, i think how i worded things during the workout talking portion, i failed to mention that of course when you're doing the workouts, you're going to hate it sometimes (cause you get super tired HAHA and you want the timer to go FASTER) BUT the feeling afterwards makes you super happy, accomplished, and good.

Playlist of some good workouts:    • workouts  

1. Yoga
Yoga Playlist:    • yoga videos  
Yoga With Kassandra:    / yogawithkassandra  
   • 10 min Morning Yoga Flow To DETOX & D...  
Yogini Melbourne:    / yoginimelbourne  
Jessica Richburg:    • Video  

2. HIIT
Natacha Océane:    • 15 MIN ADVANCED HIIT WORKOUT // Inten...  
MadFit:    • 30 min Full Body FAT BURN HIIT At Hom...  
Chloe Ting:    • Get Shredded 🔥 12 Min Full Body HIIT ...  
Low Impact Arm Workouts (more on reps, not weights)
Tess Begg:    • 8 MIN INTENSE ABS + UPPER BODY WORKOU...  
Vicky Vusitz:    • Arm, Shoulder, & Back Workout | HOME ...  

Ab workouts and IG Fitness Workouts
Sydprogress:   / sydprogress  
rachelalexandraafit:   / rachelalexandraafit  
naomi kong:   / naomi.kong  

3. Strength Training
Meghan:   / shebakesandlifts  
Hunter Chilton:    / @hunterchilton  

4. Zumba:
Fitness Marshall:    • MIC Drop - BTS | Caleb Marshall x Mat...  
Live Love Party:    • Video  

☆ Fave breakfast / snacks - 6:30
Avocado toast
yogurt parfait

☆ Bullet Journal Spreads for May - 7:51

☆ IG Story Filters (get you catfish game STRONG) - 9:00
Milk*One by ya.molli
kira cinematic by ya.molli
stardust by twirlingpages
iPhone Cam by mnelllss
Emoji Crown by janmahavan
Boho Filters by janmahavan
Jeanelle by rajoserrano
Pink Love by robertobrendo
Beauty Inside by blondinochkavika

☆ Music - 9:32
My spotify playlist: https://open.spotify.com/playlist/45p...

Fave artists
Laveda
L-    • Laveda - L  
If Only (You Said No)
Ghost:    • Video  
Foxes in Fiction - Ontario Gothic
Memory House - "To the Lighthouse" and "The Kids Were Wrong"

☆ Content Creators - 11:37
Maggie Zhou:   / yemagz  
Amy Lee:    / shopvagabondyouth  
Lana Blakely:    / brodernaho  
Muchelle B:    / muchelleb  

Vlogs:
HelloOctoberXo:    / hellooctoberxo  
Ava Jules:    / @avajules  
   / @avajulesvlogs  
Lucy Moon:    / meowitslucy  
Twirling Pages:    / @twirlingpages  
Speak of the Angel:    / angelzhng  

☆ Thing that I've done: 14:34

♡ Reach me at
[email protected] - for business inquiries
instagram -   / nadinefelice  

♡ music credits
Music by Gil Wanders - Still Morning - https://thmatc.co/?l=2C7A18AB
Music by Reggie San Miguel - Twilight - https://thmatc.co/?l=D870A801

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