This is your solution to performing a muscle up. The band-assisted muscle-up helps you create even more elastic energy in the "pre-stretch" component of the muscle-up. This exercise is excellent for targeting your back, shoulders, biceps, and triceps.

I recommend doing three sets of 4-8 reps for optimal muscle strength.

This is just one more exercise that is essential for improving your salmon ladder performance through power training.

Now if you cannot even do a pull up yet - that’s ok, I’ve created a back training series that will help you build that capability, which you will need to do first and then come back to muscle up training.

See our back training videos here:
Alternative Pull Ups Methods
   • Best Pull Up Methods for Beginner's 2023  

For power training:
Plyos
   • Plyos  

For salmon ladder training:
Salmon Ladder
   • Salmon Ladder 101  

If you would like any further assistance with achieving these skills or designing a full program, comment or reach out to us through this link

https://www.warriorplayground.com/nin...


‪@warriorplayground‬