Recovery is so much more than stretching more and taking a day off once a week. The essentials include diet, sleep, and avoiding chronic overtraining. Sometimes though, it feels like there’s just not enough time for it all, and so we covered some mindset principles on this as well. And a high level of training or injury recovery sometimes call for special high tech recovery devices to keep getting out there consistently.

► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we...

95% of People Over 30 Never Sprint Again: https://www.1045theeagle.com/blogs/cl...

Sprint and endurance power and ageing: an analysis of master athletic world records: https://www.ncbi.nlm.nih.gov/pmc/arti...

The Planted Runner Podcast: https://theplantedrunner.com/

NAVIGATE VIDEO:

00:00 Intro
01:08 Run more, healthily
03:50 High-tech recovery
07:48 Injury vs. prevention
09:26 Recovery as we age
17:58 Should we take rest days?
19:56 Chronic overtraining
26:48 Sleep real talk
30:04 Running/ life balance?
32:44 Nutrition and recovery
40:25 Free webinar info
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Resources & Links

► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L

► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L

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