Nicholas Burd, an expert in exercise physiology and nutrition, shares his research on how menopause can affect muscle protein turnover. While young men and women show similar muscle responses to exercise and nutrition, postmenopausal women face unique challenges due to elevated baseline protein breakdown. This clip covers:

Why postmenopausal women may need different exercise and nutrition strategies
Potential approaches to support muscle health in ageing women
The importance of further research to optimise protein intake and exercise

If you're curious about how your body uses protein and what it means for your muscle health as you age, this clip is a great place to start. Join the conversation and discover the latest findings in this exciting field.

Stream the full episode on YouTube:    • Protein Science: Intake, Timing, and ...  
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