In this clip from EP #277, we explore the cellular world of mitochondria—the powerhouse of our cells—and uncover their essential role in health and performance. Our guest, Inigo San Millan, shares insights on how Zone 2 training doesn't just improve cardiovascular fitness but also boosts both the number and function of mitochondria within our muscle fibers.

Stream the full episode on YouTube:    • Zone 2 Training: The Science Behind P...  
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