This ones for the beginners out there who might not know where to start!

This is a great one for the whole body, build a sweat with these easy to follow exercises. If you need further rest please pause the video and take a second!

All exercises on knees can be done on feet to make the exercises more challenging.

Music:

► Jarico - Island :   / jaricomusic  
► Jarico - Island [NCS BEST OF]:    • Video  

► Jarico - Landscape :   / la.  .
► Jarico - Landscape [NCS BEST OF]:    • Video  

Track: Clarx & Harddope - Castle [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Clarx & Harddope - Castle | House | N...  
Free Download / Stream: http://ncs.io/Castle

CONTACT ME for Online Personal Training and Nutrition:
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Instagram: @leithstanbury

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