DOWNLOAD THE SAUNA PROTOCOLS HERE: https://lauratry.gumroad.com/l/sauna-...
In this video, I explain a number of sauna protocols for health, specifically, for improved cardiovascular health, improved general health & to increase growth hormone (which is good for building muscle mass, strengthening bones & repair injury)

I got these sauna protocols from the ‪@hubermanlab‬ podcast:    • The Science & Health Benefits of Deli...   - a highly recommended listen.

My Firzone Portable Sauna Tent: https://bit.ly/Portable-Sauna-Tent

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MUSIC, SOUND EFFECTS & STOCK FOOTAGE
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KIT I USE:
- Sony ZV1 camera: https://amzn.to/3Y3KXY7
- Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
- Rode Wireless Go Mic: https://amzn.to/3jydPbO
- Rode Lavalier Go Mic: https://amzn.to/3HVAA1J
- Rode VideoMicro Mic: https://amzn.to/3JEs09W
- Joby RangePod Tripod: https://amzn.to/3X0b14U
- Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF
- GoPro 11: https://amzn.to/3HWrvXA
- GoPro Shorty Handle: https://amzn.to/40tkMvn
- Samsung 1TB SSD: https://amzn.to/3YukxOZ
- SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWd