I didn't eat any food for 7 days!
What happened was incredible!
** See pinned comment for additional notes **

In this video I explain:
the benefits of fasting
my reasons for fasting
my journey, results & conclusion
6 tips
recommended resources for education on fasting

BLOGS & VIDEOS
7 Day Fasting Journal: https://lauratry.com/fastingjournal/
7 Benefits of Fasting: https://lauratry.com/fasting/
Follow-on video, 5 day fast:    • I Did a 5 Day Water Fast (for my health)  

SUPPORT THE CHANNEL
via YouTube: https://bit.ly/YouTube-Member-LauraTryUK
or Paypal: https://bit.ly/Paypal-LauraTryUK

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FEATURING:
The Complete Guide to Fasting Book: https://amzn.to/3lG0BWq
Tanita RD545 Body Composition Scales: http://bit.ly/Tanita-RD545
Ketosis sticks: https://amzn.to/32Ruyex
Simm Land YouTube channel:    / @siimland  
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Odlo fitness kit: https://bit.ly/odlo-kit


SOCIALS
Instagram:   / lauratryuk  
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Website: https://lauratry.com


MUSIC, SOUND EFFECTS & STOCK FOOTAGE
Epidemic Sound: https://www.epidemicsound.com/referra...
Story Blocks: http://bit.ly/StoryBlocks-info


KIT I USE:
Sony ZV1 camera: https://amzn.to/3Y3KXY7
Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
Rode Wireless Go Mic: https://amzn.to/3jydPbO
Rode Lavalier Go Mic: https://amzn.to/3HVAA1J
Rode VideoMicro Mic: https://amzn.to/3JEs09W
Joby RangePod Tripod: https://amzn.to/3X0b14U
Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF
GoPro 11: https://amzn.to/3HWrvXA
GoPro Shorty Handle: https://amzn.to/40tkMvn
Samsung 1TB SSD: https://amzn.to/3YukxOZ
SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWd