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And a massive thanks to Samer Hattar for being in my video. I am a huge fan of his work! I highly recommend this video for more information about the benefit of light:    • Dr. Samer Hattar: Timing Light, Food,...  
(I spelt Samer's name wrong in this video and am very embarrassed!)

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FEATURING:
- My watch: Garmin Fenix 6s Solar watch: https://bit.ly/Garmin-Fenix-6s-Solar-Pro
- My mum's watch: https://bit.ly/Garmin-Lily-watch
- Study by I-Min Lee: https://jamanetwork.com/journals/jama...


SOCIALS
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MUSIC, SOUND EFFECTS & STOCK FOOTAGE
- Epidemic Sound: https://www.epidemicsound.com/referra...
- Story Blocks: http://bit.ly/StoryBlocks-info


KIT I USE:
- Sony ZV1 camera: https://amzn.to/3Y3KXY7
- Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
- Rode Wireless Go Mic: https://amzn.to/3jydPbO
- Rode Lavalier Go Mic: https://amzn.to/3HVAA1J
- Rode VideoMicro Mic: https://amzn.to/3JEs09W
- Joby RangePod Tripod: https://amzn.to/3X0b14U
- Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF
- GoPro 11: https://amzn.to/3HWrvXA
- GoPro Shorty Handle: https://amzn.to/40tkMvn
- Samsung 1TB SSD: https://amzn.to/3YukxOZ
- SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWdMUSIC, SOUND EFFECTS & STOCK FOOTAGE
- Epidemic Sound: https://www.epidemicsound.com/referra...
- Story Blocks: http://bit.ly/StoryBlocks-info