Join me as I cue Otto through the Active Recovery & Stretch Workout where I get much deeper into proper form, alignment and core activation!
If you’ve ever questioned things like “what does she mean when she says neutral pelvis?” or “why do we breath that way?” this is the workout for you!
In this 60 minutes you’ll get a great workout and learn so much about movement in your own body!

The June 2020 workout I reference is here :    • Pilates Reformer with Jess P Fit I Ac...  

No props needed for this workout.
Turn up your own music!

#fitness #workout #pilates #reformer #cardio #balancedbody

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You can find my weekly LIVE Zoom Mat Pilates schedule here: http://www.jesspfit.com

About Jess P Fit - Jessica Petersen:
A fitness enthusiast her entire life and an avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching in various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates at a Members Only club in Santa Clarita, CA in 2019. In 2020 Jessica received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!