00:00 – Intro
00:32 – T1 Full Body Warm Up
05:54 – T2 Lower Body Strength
13:14 – T3 Power Set
18:52 – T4 HIIT & BURN
22:18 – T5 Power Cardio HIIT
27:09 – Core & ABS
30:40 – Cool Down

Thank you for working out with me

❤ Joey
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INSTAGRAM 💎   / joeytng  
Email: [email protected]
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M U S I C
▸ ES_ Faya - Catiso
▸ ES_ Activated - Raccy
▸ ES_ Roar - Catiso
▸ ES_ The Illusion - Hallmore
▸ ES_ Hard way to be better (STRLGHT Remix) – Sline
▸ ES_ Running Circles – Cody Francis

Music provided by NoCopyrightSounds
Track: Zack Merci - Ray of Light (feat. Nieko) [NCS Release]
Watch:    • Zack Merci - Ray of Light (feat. Niek...  
Free Download / Stream: https://ncs.io/RayOfLight

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D I S C L A I M E R

When following Joey Tng's workout video, please take precaution to exercise in a safe environment, and refer health & fitness professional for advice on your exercise form to prevent further injury or harm. Remember to listen to your body, take a break whenever is needed. Joey Tng will not be responsible or liable for any injury or harm you sustain because of this video.