12 min full body home workout ( no equipment )
You can do this workout whereever your whenever you like. Try this 30 days and leave a comment!


🎵Songs👇
Jason Derulo- Take You Dancing 👉https://JasonDeruloTR.lnk.to/TYD
Saweetie - Tap In (feat. Post Malone, DaBaby & Jack Harlow) 👉 https://SaweetieTR.lnk.to/TapIn
Cardi B- WAP (feat. Megan Thee Stallion) 👉 https://CardiBWAP.lnk.to/TRIG
Joel Corry- Head & Heart (feat. MNEK) 👉 https://joelcorrytr.lnk.to/HnH

Check for more workout videos 👉 http://bit.ly/ElvinSpor

🔹👇
High Knee — 30 Sec
Sumo Squat — 45 Sec
Jump Squat — 45 Sec
Russian Twist — 45 Sec
Hold Boat Pose — 45 Sec
Crunch Front Kick — 45 Sec
Hold Plank — 45 Sec
Lunge — 45 Sec
Rainbow Kick — 45 Sec
Shoulder Bridge — 45 Sec
Stretch - 120 Sec

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💙 Instagram👉   / elvin  

✉️ İletişim 👉[email protected]