In this video, Dr Arun unpacks the stress-weight connection and explains how excessive stress over a while can cause us to gain weight and remain stuck. He also explains two key strategies that can help you manage stress better and empower yourself to make healthier choices.

Dr Arun is a weight loss surgeon and has performed over 9000 Bariatric procedures. He is also the author of "Happy Gut, Healthy Weight" where he highlights the significance of gut health for a healthy metabolism.
Check out his book details here https://centreforweightloss.com.au/ha...

Connect with Dr Dhir: https://drarundhir.com/​​​​​​​​
Weight Loss Surgery: https://centreforweightloss.com.au/​​...

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Dr Arun is a University Lecturer, Surgeon, Author and Yoga & Meditation teacher. If you would like to join a live Yoga and Meditation class with Dr Arun join him here https://drarundhir.com/radical-wellne...

Dr Arun Dhir is a Gastrointestinal surgeon and has practised his craft for over three decades. He is a Monash University lecturer, researcher and author of two books. He is also a Yoga and meditation teacher registered with Yoga Australia. His clinical practice embodies an integrative approach towards individuals experiencing the scourge of obesity.

He is an engaging speaker and has spoken on many public forums. Dr Arun runs his own YouTube channel, where he shares insights into the area of mind-body and gut connection and how this translates into our health and well-being.