Boost your metabolism with these foods! Excess body fat is a major health risk. Your chances of developing diabetes, heart disease, stroke, and even cancer INCREASE with the amount of excess body fat.

So what are the 9 types of food that will help you boost your metabolism? Watch this video to find out!

Chaptering
=========
00:00 Introduction
00:27 How to reduce body fat?
00:46 9 types of healthier food choices
00:55 Type 1: Water
01:15 Type 2: Green Tea
01:29 Type 3: Soupy Noodles
01:40 Type 4: Apples and Pears
01:53 Type 5: Broccoli
02:07 Type 6: Low-fat yoghurt
02:20 Type 7: Lean meat
02:38 Type 8: Oats
02:53 Type 9: Chillies and Spices
03:16 Outro


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