A 5-minute walk to this "School of Rocks" stack of granite boulders got me huffing and puffing and ready to share the #1 core principle of Core Wellness.

Just Re-Connect to NATURE!

Find a way to connect. Feet on the ground. Hands on a rock. Feet in a creek. Eat a fresh grown vegetable. Find support. Push away. Stay open. Get grounded. Keep expanding and find a way to escape the stress of the egocentric modern world.

You'll be happier and healthier. I promise:-)