Hi Friends! Please join me in this mixed level Pilates Reformer Workout where we will flow through a full body Pilates workout using a foam roller. This session has some intense abdominals as well as some wonderful feel good stretches. I truly hope you enjoy!

During this session, as always, feel free to adjust your springs as necessary for the reformer you are working on and the way your body is feeling today. I will give some modifications for exercises, but as always please listen to your body and modify as necessary. Let's go!

#pilatesworkout #pilates #homeworkout #pilatesreformer

Equipment Used: reformer + box + foam roller (3 foot)

Video Contents:

00:00 Intro
00:48 Workout
08:22 Spring Change
14:48 Spring Change
18:41 Spring Change
24:55 Spring Change
27:30 Position Change
30:27 Position Change
32:34 Position Change
38:18 Cool Down

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Music: https://share.epidemicsound.com/hvgtor
Instagram:   / happylaurad  
Website: http://www.evolutionnj.com
Facebook:   / donatellicre.  .

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Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!

I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing!

If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Evolution Pilates Studio, LLC as well as any and all of its' instructors will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.