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This FitnessFAQs video covers the perfect shoulder workout without equipment and no weights. The good news? The workout can be done at home or while travelling. This home shoulder workout can be followed by both men and women as each exercise can be scaled in difficulty. If you're involved in calisthenics or bodybuilding, this workout is going to be fun. The workout consists of the pseudo planche push up, pike push up, handstand, pseudo planche lean and pushup hold.