Published On Apr 16, 2024
What's the BEST workout you can do? Join me as I spill the tea.
Spoiler: it's not CrossFit or Orange Theory...or is it?
Extra spoiler: push, pull, hinge, squat, lunge, carry, B: Walk
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What's the BEST workout you can do? Join me as I spill the tea.
Spoiler: it's not CrossFit or Orange Theory...or is it?
Extra spoiler: push, pull, hinge, squat, lunge, carry, B: Walk
