Feeling a little lost, easily irritated, or uninspired? You need this.

I call it my "Week of Wellness." Each year, I embark on a series of adventures that allow me to try something new, experience being a student, and fill my cup. I emerge from this week feeling creative, rejuvenated, and grateful.

Detailing all of my new experiences (EMS training, hot/cold therapy, and more) in this episode.