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More Tips to Manage Your ADHD
   • Time Blindness & ADHD Explained | Sto...  

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In this video, I am going to talk about...
The common challenges ADHDers face when it comes to emotions
The concept of alexithymia and its implications for ADHDers
The impact of emotional dysregulation and impulsivity on our daily lives
How ADHDers can manage our emotions

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Chapter Titles with Timestamps:

00:00 - The ADHD Emotional Whirlwind
00:39 - Three Main Challenges with ADHD Emotions
00:56 - Alexithymia
01:55 - Emotional Dysregulation
02:59 - Impulsivity
04:00 - Understanding The Feedback Loop
06:43 - Managing ADHD Emotions
10:40 - Developing Self-Awareness

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