Balance is crucial for all ages, especially important for the elderly and seniors. At a younger age, improved balance is associated with athletic performance, but as we age avoiding a fall is crucial for longevity and preventing an early death.

Our feet are the foundation of our balance and this balance routine pays close attention to the importance of our feet, including our toe flexors.
Research has shown toe flexor strength to be one of the strongest predictors of falls risk.
Stronger toes = a longer life.

#balance #falls #physiotherapy #toespreaders #toes #exercise #seniorcitizens


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https://freestylefeet.com.au/products...

Join Australian Physiotherapist, Andrew Wynd as he goes through a series of simple, yet effective exercises that you can do right in your living room. Each exercise is presented with clear, step-by-step instructions, making it easy for you to follow along at your own pace.

The only equipment you require is a sturdy chair with arms and massage ball - or tennis ball if you are really stuck.

Remember, it's never too late to start working on your balance. Regular practice can make a significant difference in your mobility and confidence.

Disclaimer: This video is intended to provide helpful information and guidance on balance and fall prevention. It does not replace professional medical advice. Always consult with a healthcare professional before starting any new exercise routine.

If you find this video helpful, don't forget to like, subscribe, and share it with your friends.

Stay strong, stay balanced, and stay healthy!

Please note: This is a general description and the exact content might need to be tailored based on the specific video content.

#health #footstrength #legexercises #ankle #fallprevention #balance

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