In this video, I demonstrate the ultimate lying hamstring curls set designed to trigger insane muscle growth. If you're looking to maximize your gains and take your leg workouts to the next level, this is the routine you need. I break down what a hard set looks like using the Rest Pause reps method, ensuring you hit the optimal 10-15 rep range across three intense sets. Watch as I guide you through the correct form and technique to fully engage your hamstrings, prevent injuries, and achieve the best results. This method involves pushing your muscles to near failure, taking short rests, and continuing for more reps to ensure maximum muscle activation and hypertrophy.

Join me in the gym as I share professional tips and insights to help you perfect your lying hamstring curls and boost your lower body strength. Whether you're a beginner or an experienced lifter, these techniques will enhance your workout and drive significant muscle growth. Don't miss out on this opportunity to learn from an IFBB Pro and elevate your fitness game. Make sure to like, subscribe, and leave a comment below about what you'd like to see next. Stay dedicated and keep pushing for those gains!

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00:00 Introduction
00:55 Explaining the Hardset
02:15 Form and Cues
05:22 Hardset Demonstration