A torn meniscus can cause pain on the inside or outside of the knee, behind the knee, and locking when trying to straighten the knee.
Research shows, that exercise may be all that's needed to fix this problem instead of surgery.
In this video, I go over the range of motion, stretching, and strengthening exercises you need to get your knee feeling better:)

To sign up for my newsletter, visit:
https://www.drkristieennis.com

Follow me on Facebook and Instagram:
  / drkristieennis  
  / drkristieennis  

To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/

Order your bands:

https://amzn.to/3s6f1Bj

I am an Amazon affiliate so any band purchase you make, I get a small percentage:)