"Pilates on the Wall: Sculpt Glutes and Define Abs in 20 minutes" 💫🧡

Welcome to a new Wall Pilates class. This is a variation of Pilates that uses the wall as support, adding a certain complexity or difficulty to some exercises. Additionally, this support can help us achieve better alignment in each posture.

There are many benefits to practicing this discipline, whether on the mat or on the wall, and I advise you to include it in your weekly training. Here are some of them:

1. Gentle on the joints. Pilates involves controlled and low-impact movements, resulting in less joint stress while promoting flexibility and mobility.

2. Builds a stronger core. A strong core is the foundation of a healthy body. Pilates deeply engages these core muscles, providing the benefits of stability, balance, and an overall sense of well-being.

3. Supports bone health. Pilates engages the muscles around the bones, promoting bone density and resistance.

4. Creates a mind-body connection. Pilates helps connect your mind with your body, offering a deeper connection between movement and mental health.

5. Flexibility and Mobility. Pilates helps maintain strong flexibility through gentle stretches and controlled movements, boosting joint flexibility and overall mobility.

6. Aids in posture. As the spine undergoes natural changes over time, maintaining good posture becomes crucial. Pilates supports your spine in a healthy alignment, leading to improved posture and greater comfort.

These, among many others, are the reasons why today you should treat yourself to and enjoy this routine 😉🌟

______________________
✅ RECOMMENDED ROUTINES

🩰 CARDIO BARRE 30 min
👉🏻    • Estiliza Toda tu MUSCULATURA 💪🏻 con e...  

🔥 CELLULITE Legs 16 min.
👉🏻    / 73je7z0qt0  

🦋 PILATES with BAR 24 min.
👉🏻    • Esculpe tus Músculos 💪🏻 con la Ayuda ...  
_______________________
🔴 MORE FREE RESOURCES

✔️DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/

✔️SUBSCRIBE - http://bit.ly/Sientete-Bien

_______________________
💚 MY PROGRAMS

(Waitlist) 👉 "FEEL GOOD WEIGHT LOSS" Program 🌟: https://cursos.sientetejoven.com/adel...

👉 COMPLETE PELVIC FLOOR PROGRAM 🦋: https://tienda.sientetejoven.com/curs...

👉 "LEARN TO MOVE ON THE DANCE FLOOR" Program 💃🏼: https://tienda.sientetejoven.com/apre...

👉 HEALTHY 15-DAY PLAN 💚: https://tienda.sientetejoven.com/plan...

______________________
👚 Clothing and Accessories @PROZIS. 10% off with code "GUAPISIMAS"

🤍 WHITE SPORTS TOP 👉🏻 prozis.com/FGjQ
🩷 DARK GRAY LEGGINGS 👉🏻 prozis.com/QFNS

_____________________
🤩 RESULTS

Share your progress with me on my social media for a chance to be featured on my Instagram, Facebook, or Youtube Community: @mmsientetejoven

Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima

_____________________
❤️ FOLLOW ME ON MY SOCIAL MEDIA
Facebook-   / mmsientetejoven  
Instagram-   / mmsientetejoven  
Facebook Group -   / 243933380695424  
Donations to support the channel- https://www.paypal.com/donate/?hosted...

*The routines are intended for men and women over 18 years old without medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injury or damage caused during the workout."