Some behaviours and activities release dopamine in our brains MUCH MORE than others.

These can be broadly classed as 'dopamine inducing behaviours'. Engaging in these behaviours is therefore more intrinsically rewarding for those of us who lack dopamine. AKA: people with ADHD.

This video will help you understand what these behaviours commonly constitute, why they are so important to avoid, and what you can be doing instead to create more dopamine in a more healthy and sustainable way.

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*Disclaimer: This advice is general only and does not take into account your personal situation or circumstances. Any information presented on this channel does not in anyway constitute or replace medical, psychological, or any other professional advice. You should always consult your doctor before making any changes to your health, lifestyle or behaviour. More importantly, don't make decisions about your life based on what people say on the internet.*