I love all the wonderful feedback I’ve been getting on my “Ballates” workouts which combine my two loves - Ballet & Pilates. Today I’m bringing you an intermediate / advanced full body HIIT style workout which will have you feeling the burn in all the right places. Let’s challenge our strength, flexibility, and balance while sculpting long lean muscles! Part 1 we'll be on the feet and part 2 we'll be on our mats - enjoy!

#pilatesathome #ballet #hiit

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.