Here’s a beautiful compilation of all the Pilates exercises I personally find the most effective for the whole body. Guaranteed to feel the burn, sweat, feel amazing afterwards…and probably sore (in the best way possible) tomorrow!

#pilates #pilatesforweightloss #homeworkouts

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.