Move and sweat with me in this fun and super effective 30 minute Fat Melt Pilates HIIT! This is a challenging intermediate / advanced full body workout…but you can amp it up even more by throwing on some ankle and wrists weights.

Warm up with this 👉    • WARM UP ROUTINE | Do This Before Ever...  

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.