Increase strength Increase Muscle FOLLOW the Bilbo Method!!, For you!!, explained in 5 minutes, are you ready to improve your performance?

The key to the Bilbo method is patience and consistency. It is important to follow the progression carefully and not rush to increase the weight. It is also important to get enough rest between workouts to allow the muscles to recover.

The Bilbo method can be adapted to different objectives.

Tips for applying the Bilbo method:

1. Start with a weight that you can lift easily.
2. Perform the series as fast as possible.
3. Do not reach muscle failure.
4. Rest sufficiently between workouts.