Want to achieve a firm and toned booty? Here are 10 glute-strengthening exercises to get a more sculpted bum. As you perform these exercises, bear in mind to continuously squeeze and engage the glute muscles so as to not dump the weight in your lower back.

1. RAINBOW LEGS x10 each
In tabletop position, extend your left leg up and out to the left side of your body so that your toe touches the floor. Squeeze your glutes as you lift the leg up as high as possible while forming a rainbow and bring it over to the right to touch the ground with your toes.

2. CACTUS LEG & EXTEND x5 each
In all fours, open the knee out to the side and extend fully, keeping the leg in line with your hips as best as you can. Rebend the leg back to cactus and back to starting position.

3. LEG CIRCLES x10 each direction
Body is faced to one side, lift the top leg squeeze the glute to circle the leg in both directions.

4. SINGLE LEG BRIDGE PULSES x20
Continue to hug one knee to chest and keep squeezing the glutes as you pulse your hips up.

5. SINGLE LEG BRIDGE LEG LIFT AND OPEN x10 each
Keep arms down for support, lift hips up to bridge pose. Kick one leg up to 90 and open out to the side, back to centre and lower down to tap before lifting back up.

6. SHIVA SQUATS x5 each
Bend back knee and start to lower down as you slide the back knee along your front calf. GO as low as you can then squeeze the glute to stand back up. (try not to let you back foot touch the floor!)

7. REVOLVE LUNGE TOE TAPS x10 each
Body stays in twist position, extend one leg back and lightly tap toes back and forth, keeping the other leg bent and the glute activated.

8. DONKEY KICK PULSES WITH A CRUNCH x5 each
Pulses the top leg for 5x to activate the glutes and crunch knee to nose lifting the bottom knee off.

9. ALTERNATING WARRIOR 3 WITH DONKEY KICK PULSES x5 each
In Warrior 3, standing pulses for 5x to activate the glute of the standing leg. Then lower to drop the back knee down and extend the front leg back to do 5 donkey kick pulses. Step that foot down to rise back up to Warrior 3 to repeat.

10. FIRE HYDRANT CROSSOVER x 10
Fingertips down in front for support. open the leg out to the side, swing to crossover to the other side to tap and send it back to fire hydrant.

Feel the burn and get your perfect booty!

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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not recommendations for a specific treatment plan, product, or course of action. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your body.

Before starting this or any exercise programs, please consult a physician for appropriate exercise prescription and safety precautions.

Similarly like any exercise program, if at any point during your workout you begin to feel dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Love,
Erin