Welcome to Day FOUR of my Free 7-Day CORE Challenge, focusing on Isometric Core Holds.

Workout Breakdown:
6 exercises
Hold 1 minute each

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This challenge is designed to build, strengthen and stabilize your entire 360 core. Each workout is only 10-20 minutes, hence lots of dynamic movements with very minimal breaks to get your sweat in. We would get your core fired up through high repetitions, circuit-style training and isometric holds. After 7 days, you would feel the difference and perform better in all of your workouts on and off the mat.

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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not recommendations for a specific treatment plan, product, or course of action. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your body.

Before starting this or any exercise programs, please consult a physician for appropriate exercise prescription and safety precautions.

Similarly like any exercise program, if at any point during your workout you begin to feel dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Love,
Erin