In this workout, we would be working on sculpting and toning our full body muscles. Using only a mini resistance band, you'll be working muscles from upper body, core, side abs, back and legs. Choose the resistance that is enough to challenge you and yet still allowing you to maintain your proper form. We have 3 sets of 6 exercises, each 45 seconds work and 15 seconds rest.

Make this your own workout and most importantly to have fun!

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#fullbodyworkout #resistanceband #fullbodysculpt

DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not recommendations for a specific treatment plan, product, or course of action. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your body.

Before starting this or any exercise programs, please consult a physician for appropriate exercise prescription and safety precautions.

Similarly like any exercise program, if at any point during your workout you begin to feel dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Love,
Erin