Published On Jun 3, 2024
In this video, Dr. Benjamin Levine and Rhonda discuss:
• At what age the heart starts to shrink
• The exercise protocol that reversed the heart's age-related structural changes in sedentary 50-year-olds by ~20 years
• Benefits of starting an exercise regimen in your 70s (is it too late?)
• What it takes to reverse vascular age by 15 years in 70-year-olds
*Download my FREE 13-page Omega-3 Supplementation Guide*:
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Watch the full episode: • Dr. Benjamin Levine: How Exercise Pre...
Ben's heart study: https://www.ahajournals.org/doi/full/...
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